In Praise of Walking: A New Scientific Exploration

In Praise of Walking: A New Scientific Exploration

by Shane O'Mara

4.2 out of 5

Language	:	English
File size	:	1109 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	220 pages

FREE

Walking is one of the most natural and accessible forms of exercise. It's something that we all can do, regardless of our age, fitness level, or budget. And it's something that has been shown to have a wide range of benefits for our physical and mental health.

In his new book, In Praise of Walking, Shane O'Mara explores the latest scientific research on the benefits of walking. He argues that walking is not just good for our physical health, but also for our mental and emotional well-being.

O'Mara provides a fascinating and accessible overview of the science of walking. He discusses the different ways that walking can improve our cardiovascular health, reduce our risk of chronic diseases, and boost our mood. He also explores the role that walking can play in promoting creativity and reducing stress.

O'Mara also offers practical tips for how to incorporate more walking into our daily lives. He suggests setting realistic goals, finding a walking buddy, and making walking a part of our daily routine. He also provides tips for walking safely and comfortably.

In Praise of Walking is a must-read for anyone who wants to learn more about the benefits of walking and how to incorporate more of it into their lives. It's a well-written and informative book that is sure to inspire you to get up and start walking.

Here are some of the key benefits of walking:

• Reduces the risk of heart disease, stroke, and type 2 diabetes
• Improves cardiovascular health
• Reduces the risk of falls
• Strengthens bones and muscles
• Improves balance
• Boosts mood
• Reduces stress
• Promotes creativity

How to incorporate more walking into your daily life:

• Set realistic goals. Don't try to do too much too soon. Start by adding a few minutes of walking to your day and gradually increase the amount of time you spend walking.
• Find a walking buddy. Walking with a friend or family member can make it more enjoyable and help you stay motivated.
• Make walking a part of your daily routine. Walk to work or school, take the stairs instead of the elevator, or walk your dog. Find ways to incorporate walking into your day.
• Walk safely and comfortably. Wear comfortable shoes and clothing. Be aware of your surroundings and walk in well-lit areas.

In Praise of Walking is a book that will change the way you think about walking. It's a must-read for anyone who wants to live a healthier, happier, and more fulfilling life.

In Praise of Walking: A New Scientific Exploration

by Shane O'Mara

4.2 out of 5

Language	:	English
File size	:	1109 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	220 pages

FREE