What Eat to Reach in French Masters Swimming: The Ultimate Guide to Nutrition for Competitive Swimmers

Are you a masters swimmer looking to take your performance to the next level? If so, then you need to read What Eat to Reach in French Masters Swimming. This comprehensive guide to nutrition for competitive swimmers covers everything you need to know about fueling your training and racing. With over 300 recipes, What Eat to Reach in French Masters Swimming provides everything you need to eat well and swim fast.

The Basics of Nutrition for Masters Swimmers

The first section of What Eat to Reach in French Masters Swimming covers the basics of nutrition for masters swimmers. This section includes information on the following topics:

What I Eat To Reach #1 in French Masters Swimming: And Other Thoughts on Ageing Fitness

by Robertson Tait

5 out of 5

Language	:	English
File size	:	6404 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	104 pages

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• The macronutrients (carbohydrates, protein, and fat) and their role in energy production
• The micronutrients (vitamins and minerals) and their importance for health and performance
• Hydration and its role in performance
• Weight management and body composition

Specific Needs of Masters Swimmers

The second section of What Eat to Reach in French Masters Swimming covers the specific nutritional needs of masters swimmers. This section includes information on the following topics:

• The impact of age on metabolism and nutrient needs
• The special nutritional needs of female masters swimmers
• The role of nutrition in recovery from training and racing
• The use of supplements in masters swimming

Recipes for Masters Swimmers

The third section of What Eat to Reach in French Masters Swimming contains over 300 recipes that are tailored to the needs of masters swimmers. These recipes are all easy to prepare and are packed with the nutrients that masters swimmers need to fuel their training and racing. The recipes are divided into the following categories:

• Breakfast
• Lunch
• Dinner
• Snacks
• Smoothies

What Eat to Reach in French Masters Swimming is the ultimate guide to nutrition for competitive swimmers. This comprehensive book covers everything you need to know about fueling your training and racing. With over 300 recipes, What Eat to Reach in French Masters Swimming provides everything you need to eat well and swim fast.

Free Download your copy of What Eat to Reach in French Masters Swimming today!

What I Eat To Reach #1 in French Masters Swimming: And Other Thoughts on Ageing Fitness

by Robertson Tait

5 out of 5

Language	:	English
File size	:	6404 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	104 pages

FREE